Specific, practical hints that help you use thought management to improve your life. Most are fairly simple and give you clear results. These are a few of the best we’ve tried.
- Just Smile – This is our #1 tip to help you feel better, short term and long term.
- How to Stop Watching TV the Easy Way – Use the RAIN technique to stop cravings like watching TV.
- Practical Affirmation Tip – This simple tip literally worked wonders for Scott Adams, the creator of the famous Dilbert comic strip.
Tips for Meditators top
The tips below assume that you know how to meditate. By the way, meditation is a key tool to help you learn how to control your thoughts.
- Take a Mini Break – Meditate when tired or sick.
- Meditation Tip To Help You Sleep When You Can’t – The best way we’ve found to get back to sleep in the middle of the night.
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